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BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

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READ NEXT: Clear up flaky scalps with the best anti-dandruff shampoo Best magnesium supplement: At a glance Boyle NB, et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress – a systematic review.

Barna O, Lohoida P, Holovchenko Y, Bazylevych A, Velychko V, Hovbakh I et al. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps. Nutr J 2021; 20: 90. Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, Djordjevic V et al. The effects of magnesium - melatonin - Vit B complex supplementation in treatment of insomnia. Open Access Maced J Med Sci 2019; 7: 3101–3105. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source Ingredients: Organic coconut oil, organic shea butter, mango butter, pure magnesium chloride, organic beeswax, vitamin E and filtered water, organic lavender essential oil, Glyceral Caprylate*, Dermasoft 1388 Eco*https://www.researchgate.net/publication/358731543_The_Role_of_Magnesium_in_Sleep_Health_a_Systematic_Review_of_Available_Literature This group also exhibited higher levels of renin and melatonin, two hormones that help regulate sleep ( 12). Scientific studies have mostly taken one of two approaches to investigate the links between magnesium and sleep:

The science suggests more evidence is needed before we can say for sure whether it’s helpful for sleep. Overall, results seem to be neutral or slightly positive but large studies with lots of participants are needed for confirmation. Relaxing muscles: Magnesium may also inhibit another neurotransmitter, called the N-methyl-D-aspartate receptor, which could promote muscle relaxation. This could help improve general relaxation and sleep. Second, this mineral binds to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter responsible for quieting down nerve activity. It is the same neurotransmitter used by sleep drugs like Ambien ( 8, 9). Sahab NRM, et al. (2020). γ-Aminobutyric acid found in fermented foods and beverages: Current trends. The NHS states that taking in more than 400mg of magnesium per day as a supplement can lead to side effects such as diarrhoea.Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source Research suggests that supplementing with magnesium, melatonin, and B vitamins may be effective in treating insomnia.

Reducing the risk of osteoporosis: Magnesium may improve bone density and affect concentrations of vitamin D and parathyroid hormone, which play a role in bone health. Eating a magnesium-rich diet or taking magnesium supplements may help decrease osteoporosis bone loss.Mah J, et al. (2021). Oral magnesium supplementation for insomnia in older adults: A systematic review & meta-analysis.

It’s essential for human health and is used in over 600 cellular reactions throughout your body ( 3). Magnesium supplements should not exceed the following daily dosages, in milligrams (mg), for the following age groups: Since it’s clear that magnesium deficiency can impair sleep, a good first step is to make sure you’re getting adequate amounts from whole foods. Summary:

Birth–12 months: Researchers have not established safe intake levels of magnesium supplements for this age group, and a person should not allow infants to consume them. Some have found that magnesium supplementation may be helpful to reduce symptoms in people with restless legs syndrome. But a more recent study of people with many types of cramps, including restless legs syndrome, found no benefit Research has found that magnesium plays a role in improved sleep, but researchers are unsure of the exact mechanisms involved. Experts suggest magnesium may help with relaxation by interacting with certain neurotransmitters, decreasing cortisol levels, and increasing melatonin.

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